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Why my Sleep Plan works


The PLAN, is NOT ‘sensational’ to me at all and is simply based on the natural feeding and sleeping requirements of any healthy newborn baby. It works whether you breast or bottle feed and is relatively simple to implement and follow. It’s based on a flexible, yet structured routine that allows for individuality and incorporates the differences of day to day living. No two days are ever exactly the same in life and I would never expect any baby to feed and sleep at exactly the same time each day or repeat an exact imprint of one day to the next. However, implementing a flexible feeding plan that you just aim to follow each day will ensure that the natural sleep cycle can fall in to place around the structured feeds.

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