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Why my Sleep Plan works

WHY MY SLEEP PLAN WORKS.

The PLAN, is NOT ‘sensational’ to me at all and is simply based on the natural feeding and sleeping requirements of any healthy newborn baby. It works whether you breast or bottle feed and is relatively simple to implement and follow. It’s based on a flexible, yet structured routine that allows for individuality and incorporates the differences of day to day living. No two days are ever exactly the same in life and I would never expect any baby to feed and sleep at exactly the same time each day or repeat an exact imprint of one day to the next. However, implementing a flexible feeding plan that you just aim to follow each day will ensure that the natural sleep cycle can fall in to place around the structured feeds.

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# sofia watson
12 January 2018 10:56
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12 February 2018 12:53
A great many people can adapt to up to a 2-3 hour move in their rest wake cycle. On the off chance that you have a couple of days before you begin night shifts, slowly decrease your rest and wake times towards the new write my assignment for me timetable, for instance, by rising 2 hours after the fact every day and going to bed 2 hours after the fact.
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