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How to cope with the hour change.

Adapting to the hour change can seem to be quite a challenge for some parents and many worry about how they are going to get their little ones to adjust to it!

However, it doesn't need to be too much of an issue if you follow and implement the advice in my article

If your baby is already sleeping through the night and achieving a full 12 hour stretch from 7pm to 7am, then it’s usually quite straight forward to incorporate the hour change without too much disruption. The rule here is the same when travelling through time zones – adopt to the local / new time as soon as possible!

Read the article I wrote for My Baba and hopefully your routine will be back on track in no time!

 

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Posted in: In the Media

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