Do you know how many hours a year we spend sleeping?
The average Brit gets just six-and-a-half hours of shut eye a night which adds up to just 2,372.5 hours annually.
Apart from the obvious with your newborn, baby or toddler, the following can be sleep stealers that you weren't aware of.
Rich dinners: Meals that take a lot of time to digest, like those high in fat and protein, can keep your body up working, which makes it harder to fall asleep. Opt for a lighter dinner, especially if you tend to eat later in the even...
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